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Scott: Material 2's, 3's and 4's. Leave Joker's in the deck, and mix the cards up. Get out a card randomly, or begin for your top for the deck. The number of the card on when is what number repetitions along with the suit is the exercise by itself. For example, if push-ups are clubs and you draw a 6 of clubs, then you will complete 6 push-ups. Remember for some exercises plus much more than motorb